Weigh In record (no journal entry) for 27 December 2020
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391.2 lb
Lost so far: 76.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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319 kcal
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Fat: 12.01g | Prot: 8.19g | Carb: 45.12g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee with Sugar, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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losing 0.5 lb a week
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