Weigh In record (no journal entry) for 27 December 2020
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197.1 lb
Lost so far: 26.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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683 kcal
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Fat: 28.01g | Prot: 14.48g | Carb: 99.35g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Biscoito de Polvilho, Chá Verde. more...
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losing 3.4 lb a week
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fercassano's weight history
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