Weigh In record (no journal entry) for 27 December 2020
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106.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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941 kcal
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Fat: 43.26g | Prot: 58.46g | Carb: 79.79g.
Breakfast: 닭고기 (껍질 먹지 않음), 청정원 닭볶음탕 양념, 어묵, 아몬드, 찐고구마, 유피아이 퓨어더블유피아이프로틴쉐이크. Dinner: 콜라비, 삶은 계란. Snacks/Other: 오리온 꼬북칩 츄러스맛, 카페베네 카페라떼. more...
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losing 1.5 lb a week
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