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Ziel 2020: 180kg = -26kg
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454.2 lb
Lost so far: 0 lb.
Still to go: 256.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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3374 kcal
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Fat: 103.68g | Prot: 139.93g | Carb: 469.91g.
Breakfast: Salami, Bresso Kräuter der Provence, Edeka Dinkel Brötchen. Dinner: Knorr Braten Soße Extra, Grüne Bohnen, Kartoffeln, Edeka Minutensteaks Vom Schwein. Snacks/Other: Karotten, Aldi Salzstangen. more...
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