Weigh In record (no journal entry) for 26 December 2020
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164.2 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2351 kcal
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Fat: 76.42g | Prot: 42.33g | Carb: 370.57g.
Breakfast: Nestlé Bolacha Calipso, Melitta Café sem Açúcar , Visconti Wafer Sabor Chocolate, Tommy Panettone com Frutas, Piracanjuba Leite Desnatado, Visconti Wafer Sabor Chocolate, Pullman Pão de Forma sem Casca Integral. Dinner: Mars Snickers, Nestlé Bolacha Calipso, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Santo Antônio Torrone com Amendoim, Nestlé Bolacha Calipso, Pullman Pão de Forma sem Casca Integral, Banana Prata, Tuc's Biscoito Salgado Din Cracker's, Mars Snickers. more...
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losing 4.6 lb a week
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