|
Leftover turkey sandwiches, here I come! 🧐
I need to eat more frequently not just Breakfast, Lunch and Dinner. Then too I’m struggling with not having an appetite.
It’s the weekend 😁 .... hey Benny!
|
100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
1645 kcal
|
Fat: 91.47g | Prot: 79.11g | Carb: 136.17g.
Breakfast: D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Cooked Spinach (from Fresh), Eggs Benedict. Dinner: Boost High Protein Chocolate, Mayonnaise , Villaggio White Bread Italian Style, Andy Boy Romaine Lettuce. more...
|
losing 4.2 lb a week
|