Weigh In record (no journal entry) for 26 December 2020
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2142 kcal
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Fat: 72.03g | Prot: 127.70g | Carb: 244.89g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Brown Gravy, Baby Carrots , Green Peas , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Corn, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Storck Toffifee, Canada Dry Ginger Ale (355ml), Whiskey. more...
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gaining 11.2 lb a week
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