Weigh In record (no journal entry) for 26 December 2020
|
127.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2020:
|
1254 kcal
|
Fat: 35.88g | Prot: 40.86g | Carb: 195.81g.
Breakfast: Singkong Rebus. Lunch: Sambal Goreng, Bihun Goreng, Nasi Putih, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cheetos Jagung Bakar (15g), Telur Gabus Keju. Snacks/Other: Ceri Manis, MEG Keju Serbaguna, Safari Meses, Roma Sari Gandum, Pisang, Kue Bugis, Kue Lumpur, Salak. more...
|
|
1677 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhindakn's weight history
|