Weigh In record (no journal entry) for 26 December 2020
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1031 kcal
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Fat: 46.33g | Prot: 46.35g | Carb: 117.22g.
Breakfast: Tomatoes, Prochiz Cheddar Cheese, Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Vegetable Oncom, Teri teri medan, Fried Tofu , Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Raisins (Seedless), Honey , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Croissant. more...
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losing 1.0 lb a week
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amandadhea's weight history
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