Weigh In record (no journal entry) for 25 December 2020
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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4977 kcal
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Fat: 207.31g | Prot: 184.55g | Carb: 583.92g.
Breakfast: Bieten, Droge Worst, Ferrero Mon Cheri, AH Warm Gerookte Zalmstukken, Bolletje Wit, Melkan Ongezouten Grasboter , Gekookt Ei, Vers Geperst Sinaasappelsap, AH Grillworst met Kaas, Jumbo Filet Americain Naturel. Lunch: Jumbo Loempia Mini's, Slagroom, Chocolade Pudding, Foe Yong Hai, Calvé Satésaus, Bami, Babi Pangang. Dinner: Chocomel Halfvolle Chocolademelk, Jumbo Filet Americain Naturel, Gekookt Ei, Melkan Ongezouten Grasboter , AH Zachte Witte Bollen , AH Warm Gerookte Zalmstukken. Snacks/Other: AH Chaumes, Hero Cassis Original, Zalmsalade, Hero Cassis Light, Toastjes, Aardbeientaart, Duyvis Borrelnootjes Cocktail, Chocomel Halfvolle Chocolademelk, Ferrero Mon Cheri. more...
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gaining 0.6 lb a week
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