Weigh In record (no journal entry) for 24 December 2020
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
1336 kcal
|
Fat: 71.92g | Prot: 70.38g | Carb: 101.17g.
Breakfast: Milchkaffee, Gouda oder Edamer, Camembert, Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Kunella Feinkost Leinöl, DM Bio Chiasamen, Gut & Günstig Speise Quark Magerstufe. Dinner: Zwiebeln, Champignons Frisch, Rote Zwiebeln, Gut & Günstig Speise Quark Magerstufe, Penny Markt Fenchelknolle, Milbona Joghurt Mild 3,5% Fett, Kunella Feinkost Leinöl, Dreistern Hackbraten, Gekochter Blumenkohl (Fettfrei gekocht), Dilek Gekochte Kichererbsen. Snacks/Other: Weiss Herzen Sterne Brezeln, Rondo (Roestfein) Cappuccino . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|