Weigh In record (no journal entry) for 24 December 2020
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1790 kcal
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Fat: 35.51g | Prot: 173.84g | Carb: 144.27g.
Breakfast: By Sainsbury's Cherry Tomatoes, By Sainsbury's Pre Sliced Breaded Ham Joint, By Sainsbury's Cherry Tomatoes. Lunch: Jaffa Oranges. Dinner: Co-Op Potato Wedges, Toby Carvery Roast Beef. Snacks/Other: Banano, Stella Artois Lager. more...
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losing 4.6 lb a week
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