Weigh In record (no journal entry) for 24 December 2020
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144.0 lb
Lost so far: 64.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1837 kcal
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Fat: 81.83g | Prot: 76.97g | Carb: 208.91g.
Breakfast: Peras, Durazno, Ciruela, Yogur, Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar, Durazno. Lunch: Savora Savora, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ciudad del Lago Porotos de Soja, Avena, Pan Rallado, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo. Dinner: Tiramisu, Huevos Rellenos, Ensalada de Papas con Huevo, Sadia Pavita. Snacks/Other: Yogur, Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar, Durazno, Savora Savora, Queso Fresco, Pan Integral, Savora Savora, Pan Integral, Queso Fresco. more...
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2476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Gym - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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