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Risiko ortu dateng ke kostan.. ngajakin makan mulu jadi gak bisa kontrol defkal
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162.7 lb
Lost so far: 10.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2273 kcal
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Fat: 91.73g | Prot: 75.47g | Carb: 294.50g.
Breakfast: Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Cucumber. Lunch: Chili, Shallots , Sunco Minyak Goreng, Garlic , Nasi Putih, Fried Chicken Wing No Coating, Fried Chicken Breast No Coating, Cucumber. Dinner: TPS Food Bihunku Goreng, Mango. Snacks/Other: Mango, Sugar, Cucumber. more...
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gaining 6.2 lb a week
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