Weigh In record (no journal entry) for 24 December 2020
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97.7 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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328 kcal
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Fat: 13.97g | Prot: 23.30g | Carb: 27.83g.
Breakfast: Cooked Bean Sprouts (Fat Added in Cooking), Chicken Leg (Skin Eaten), Nasi Putih. more...
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losing 7.7 lb a week
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