Weigh In record (no journal entry) for 24 December 2020
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122.8 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1479 kcal
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Fat: 102.20g | Prot: 95.37g | Carb: 60.19g.
Breakfast: 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: 이데아뉴트리션 아이즈 프로틴바 카카오, Paysan Breton 빼띠 게랑드버터, 덴마크 짜지않은 치즈, 키플 캘리포니아 화이트 크림 베이컨 컬리찹, 닥터키친 마라샹궈193. Dinner: 고등어조림, 엠보그 브리치즈, Organic Valley 기버터, 전복. more...
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gaining 4.6 lb a week
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