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yes!
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1711 kcal
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Fat: 52.74g | Prot: 116.21g | Carb: 151.96g.
Breakfast: 귤, 로하이 사조참치 살코기플러스. Lunch: 식혜, 단호박튀김, 새우 튀김, 전복, 버섯볶음, 메로구이, LA갈비, 인삼, 과메기, 회무침, 샐러드, 호박죽, 오징어볶음. Dinner: 서브웨이 터키. Snacks/Other: 담터 생강차, 귤, 딸기. more...
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losing 3.7 lb a week
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