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Kom op! Laat jezelf niet zo gaan. Je bent het echt waard om je goed te voelen!
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183.4 lb
Lost so far: 4.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3534 kcal
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Fat: 138.92g | Prot: 126.36g | Carb: 334.96g.
Breakfast: Quaker Multifruit, Eridanous Griekse Roomyoghurt, Blütenhonig, Magere Melk, Thee. Lunch: Tomaten, Calvé Slasaus Yoghurt, Gekookt Ei, Gemengde Sla, Baroni Erwtensoep, Bruine Boterham, Jong Belegen 48+, Dieet, Tomaten. Dinner: Rosbief (Mager), Blue Band Goede Start, Volkoren Brood, Aldi Chocoladeletter, Princes Makreelfilets in Zonnebloemolie. Snacks/Other: Blütenhonig, Magere Melk, Thee, Rode Tafelwijn, Cake, Lidl Jus D'orange, Banaan. more...
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gaining 3.8 lb a week
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