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Mantendo
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199.5 lb
Lost so far: 24.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1133 kcal
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Fat: 49.65g | Prot: 33.17g | Carb: 146.74g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Purê de Batata, Seara Linguiça Toscana. Snacks/Other: Biscoito de Polvilho, Banana Prata. more...
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2822 kcal
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Activities & Exercise:
Gym - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Hiking - 30 minutes. more...
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steady weight
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fercassano's weight history
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