Weigh In record (no journal entry) for 22 December 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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995 kcal
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Fat: 36.73g | Prot: 41.31g | Carb: 130.50g.
Breakfast: Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Fried Egg, Fried Shrimp, Tempeh (Cooked) , Nasi Putih. Dinner: Indonesian Coconut Rice, Catfish. Snacks/Other: Prosana Proffle Sapi Panggang, Indonesian Bika Ambon Cake, Honey . more...
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losing 1.5 lb a week
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amandadhea's weight history
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