Weigh In record (no journal entry) for 22 December 2020
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1205 kcal
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Fat: 86.23g | Prot: 99.47g | Carb: 75.85g.
Dinner: Tugu Jogja Bakpia Kukus, Cucumber, Nasi Putih, Tilapia (Fish) . Snacks/Other: Mama Suka Bon Nori Original, Meranti Bolu Gulung, Orange. more...
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losing 1.5 lb a week
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