Weigh In record (no journal entry) for 22 December 2020
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152.3 lb
Lost so far: 54.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1373 kcal
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Fat: 48.92g | Prot: 98.23g | Carb: 140.60g.
Breakfast: Borges (百格仕) 淡味橄欖油, 北蕉平均值 (FDA.TW), 豐力富 全家人高鈣營養奶粉, FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 雞蛋平均值 (FDA.TW). Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 陽光黃金豆豆漿(無加糖). Dinner: 豐力富 全家人高鈣營養奶粉, FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, Borges (百格仕) 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW). more...
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gaining 0.1 lb a week
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