Weigh In record (no journal entry) for 22 December 2020
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142.2 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1400 kcal
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Fat: 69.74g | Prot: 52.56g | Carb: 121.58g.
Breakfast: Bananas , Vitasoy Soy Milk Home Barista , Macro Natural Almond Spread, Coles Soy & Linseed Sandwich Bread, Pink Lady Apples, Espresso Coffee, Vitasoy Almond Milk Unsweetened . Lunch: Heinz Aioli, Lotus Linseed Meal. Dinner: Asparagus , White Potatoes (Flesh and Skin) , Capsicum, Baby Spinach, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Raspberries , Shiraz Wine, Macro Almond Spread, Yumi's Hommus, Carrots , Kingland Dairy Free Natural. more...
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losing 15.4 lb a week
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