Weigh In record (no journal entry) for 22 December 2020
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1615 kcal
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Fat: 68.27g | Prot: 84.76g | Carb: 169.91g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Ikan Patin, Bayam, Tempe Rebus, Tahu. Dinner: Ikan Patin, Ayam Goreng, Nasi Putih, Bayam. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Kue Pukis, KFC Burger Ayam (Colonel's Burger), Carrefour Abon Sapi, Kue Semprong, Yakult Yakult. more...
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losing 0.4 lb a week
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