mrstiffanywright's Journal, 02 October 2013

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 20.13g | Prot: 21.63g | Carb: 120.89g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Brown Rice, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Russet Potatoes (Flesh and Skin). more...

2351 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...