Weigh In record (no journal entry) for 21 December 2020
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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397 kcal
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Fat: 17.22g | Prot: 15.52g | Carb: 46.88g.
Lunch: Escarola, Alface, Carne Moída Refogada. Snacks/Other: Bauducco Chocottone. more...
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losing 6.2 lb a week
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