Weigh In record (no journal entry) for 21 December 2020
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170.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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961 kcal
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Fat: 47.58g | Prot: 54.27g | Carb: 91.22g.
Breakfast: Banana, Mãe Terra Semente de Linhaça, Iogurte de Kefir, Member's Mark Cranberries. Lunch: Azeite de Oliva Extra-Virgem, Vapza Arroz Integral Orgânico, Peixe Empanado Frito, Alface, Vapza Grão de Bico, Vapza Peito de Frango Desfiado, Perdigão Linguiça Toscana Apimentada. Dinner: Beterrabas. Snacks/Other: Superbom Suco de Tomate. more...
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steady weight
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