Weigh In record (no journal entry) for 21 December 2020
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157.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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929 kcal
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Fat: 33.26g | Prot: 29.43g | Carb: 139.69g.
Breakfast: Suco Detox, Mandioca Cozida, Maçã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Mandioca Cozida. Snacks/Other: Castanhas-do-Pará, Dunorte Castanhas de Caju, Café com Açúcar. more...
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steady weight
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Beta 40's weight history
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