Weigh In record (no journal entry) for 21 December 2020
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1588 kcal
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Fat: 64.82g | Prot: 51.89g | Carb: 199.33g.
Breakfast: Zucchero di Canna, Caffè Espresso, Vivo Meglio Fior di Riso Drink, Panbrioche Dolce, Conad Marmellata di Arance. Lunch: Grana Padano Grana Padano, Grissini Semplici, Caffè Espresso, Pane Comune, Insalata Russa, Ravioli di Pesce. Dinner: Olive Nere, Pian del Borgo Trippa al Sugo, Conad Gallette di Riso Bio, Adez Latte Vegetale Mix , Tè (Infuso), Tiger Biscotti Allo Zenzero. Snacks/Other: Babbi Viennesi, Sciroppo al Cioccolato. more...
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steady weight
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