Weigh In record (no journal entry) for 02 October 2013
|
148.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1243 kcal
|
Fat: 56.18g | Prot: 79.65g | Carb: 102.99g.
Breakfast: Vanligt Kaffe, Bregott Bregott, Arla Hushållsost, Kokt Ägg, Eldorado Multivitamin Juice, Fazer Rågtuben. Lunch: Smör, Tomater, Ägg, ICA Räkor, Arla Mjölk 3%. Snacks/Other: Röd Paprika, Fullkornsbröd, Bregott Bregott, Frallor, Gouda Ost, Scan Rökt Skinka, Söt Kanelbulle. more...
|
|
2187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakat's weight history
|