Weigh In record (no journal entry) for 20 December 2020
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1353 kcal
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Fat: 108.14g | Prot: 71.87g | Carb: 45.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Chicken Sausage, L'oven Fresh Zero Net Carb Multiseed Bread, 110920 Fat Bomb, Butter (Salted), 110320 Flax Discs, Fried Egg. Dinner: All Whites 100% Liquid Egg Whites, Smithfield Thick Cut Bacon, 110320 Flax Discs, 110920 Fat Bomb. Snacks/Other: Clancy's Original Pork Rinds, Sargento Mozzarella Cheese Stick. more...
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gaining 2.8 lb a week
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