Weigh In record (no journal entry) for 20 December 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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915 kcal
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Fat: 40.18g | Prot: 44.58g | Carb: 89.98g.
Breakfast: Manteiga (com Sal), Extra Pão Suíço, Nestlé Leite Ninho Levinho. Lunch: Yoki Batata Palha Premium Extra Fina, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Docile Jujuba . more...
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gaining 0.3 lb a week
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