Weigh In record (no journal entry) for 20 December 2020
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1404 kcal
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Fat: 40.52g | Prot: 58.51g | Carb: 209.22g.
Breakfast: Smoked Salmon. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Boost High Protein Chocolate, Cheese Filled Tortellini. Snacks/Other: Crush Orange (Can). more...
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gaining 3.5 lb a week
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