Weigh In record (no journal entry) for 20 December 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1464 kcal
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Fat: 67.08g | Prot: 71.12g | Carb: 146.85g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Crackers. Lunch: Simply Potatoes Traditional Mashed Potatoes, Beef Steak, Unsweetened Iced Tea, Spinach. Dinner: Applegate Farms Gluten Free Chicken Nuggets, Crackers, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Oil Popped White Popcorn . more...
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losing 2.8 lb a week
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