Weigh In record (no journal entry) for 20 December 2020
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210.5 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2944 kcal
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Fat: 131.07g | Prot: 186.20g | Carb: 236.85g.
Breakfast: Walnoten Ongezouten, Magere Naturel Kwark. Lunch: Perfekt Cashewnoten Ongezouten, Volkoren Brood, Pindakaas (20g), Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Bolletje Kerstboompjes, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Bolletje Kerstboompjes. more...
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gaining 3.9 lb a week
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