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Guten Morgen, wünsche allen hier einen schönen vierten Advent.🎄🎄🎄😊
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235.9 lb
Lost so far: 99.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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584 kcal
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Fat: 16.53g | Prot: 83.41g | Carb: 20.83g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Schwarzwälder Schinken, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, REWE Kassler. Dinner: Cocktailtomaten, Edeka Romanasalat, Netto Snack-Gurken, Del Monte Ganze Palmenherzen , Milbona Skyr Pur, Alnatura Rote Linsen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). more...
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steady weight
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 Comments
Guten Morgen das wünsche ich euch auch 🕯️🕯️🕯️🕯️
19 Dec 20 by member: Franzi 55
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