Weigh In record (no journal entry) for 19 December 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1392 kcal
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Fat: 55.33g | Prot: 107.02g | Carb: 114.10g.
Breakfast: Selada Daun Hijau, Telur Goreng, Telur Goreng, My Roti Roti Gandum Yamazaki. Lunch: Solaria Chicken Cordon Blue, Lasagna dengan Daging. Dinner: Labu Siam, Finna Sambal Ijo Uleg, Sambal Goreng Kentang, Paha Ayam Panggang (Kulit Dimakan). more...
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steady weight
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reni putri merliyanti's weight history
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