Weigh In record (no journal entry) for 20 December 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1029 kcal
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Fat: 38.64g | Prot: 36.68g | Carb: 139.54g.
Breakfast: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled), Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Brown Sugar. Lunch: Indonesian Chicken Satay, Deep Fried Potato French Fries (from Fresh). Dinner: Sari Roti Roti Gandum. Snacks/Other: Siomay, Ice Cream, Fresh Lemon Juice, Honey . more...
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losing 3.1 lb a week
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amandadhea's weight history
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