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골격근량 1kg 늘었다 아이고 힘들다..
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125.0 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1534 kcal
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Fat: 51.77g | Prot: 113.03g | Carb: 171.72g.
Breakfast: 고베이커리 고뱅쿠키 (클래식월넛초코칩). Lunch: 바른우유 무지방 유기농 우유, 다노 현미식빵. Dinner: 혼합 견과류, 당근, 살롱드핏 프로틴쉬폰 촉촉당근. Snacks/Other: 삶은 계란, 닭가슴살, 혼합 샐러드 채소, 핀크리스프 오리지널, 커클랜드 프로틴바 (쿠키앤크림). more...
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losing 1.5 lb a week
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 Comments
초보자아니면 1키로 늘리는게 쉽지않은데 대단하셔요👏👏👏😊
19 Dec 20 by member: hsw7770
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19 Dec 20 by member: jihyo kim
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