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trsdos
Journal
01 Oct 13
trsdos's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
215.8 lb
Lost so far:
34.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
872 kcal
Fat: 61.12g | Prot: 55.00g | Carb: 13.29g.
Lunch:
Kroger Heavy Whipping Cream, Wegmans American Cheese Singles, Fage Total Greek Yogurt Plain.
Snacks/Other:
Butter, Eggland's Best Large Grade A Eggs, Wegmans American Cheese Singles.
more...
4389 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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