Weigh In record (no journal entry) for 19 December 2020
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1262 kcal
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Fat: 49.32g | Prot: 70.44g | Carb: 135.36g.
Breakfast: BioBio Bergkäse (20g), Erdbeeren in Sirup (Gekocht oder Konserviert), Kuljanka Schlesische Wurst, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, St.Mang Original Allgäuer Romadur, Gut & Günstig Speise Quark Magerstufe, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Zimt Zucker, Dr. Oetker Milchreis . Dinner: TiP H-Vollmilch 3,5%, Kaffee, Harzer Harzer Käse, Mestemacher Pumpernickel (38g). Snacks/Other: Mandarine, Penny Markt Fenchelknolle, Braeburn Äpfeln, Ja! Mini-Geflügel-Frikadellen . more...
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losing 3.9 lb a week
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