Jori90's Journal, 19 December 2020

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Weigh In record (no journal entry) for 19 December 2020

134.5 lb Lost so far: 13.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:

834 kcal

Fat: 32.06g | Prot: 23.09g | Carb: 98.13g. Breakfast: Café. Lunch: Liv Up Feijoada Vegetariana, Arroz Branco (Médio, Cozido) , Pequi. Snacks/Other: Skol Cerveja, Sadia Pizza Marguerita. more...

1804 kcal

Activities & Exercise: Barre fit - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Jori90's Journal, 19 December 2020

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