Weigh In record (no journal entry) for 19 December 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1230 kcal
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Fat: 33.17g | Prot: 64.90g | Carb: 186.81g.
Breakfast: Ensalada de Frutas, Yogur Natural (Leche Descremada). Lunch: Tomates, Choclo, Queso Cremoso, Huevo, Melón . Dinner: Tomates, Melón, Choclo, Huevo Duro. Snacks/Other: Arcor Turrón de Maní, Yogur Natural (Leche Descremada). more...
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losing 30.9 lb a week
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