Weigh In record (no journal entry) for 19 December 2020
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164.7 lb
Lost so far: 8.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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914 kcal
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Fat: 30.80g | Prot: 23.97g | Carb: 132.20g.
Breakfast: Tricks Bulgogi Baked Crisps. Lunch: BonCabe Level 15, Bihunku Rasa Ayam Bawang, Spinach , Kikkoman Gochujang, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Ellenka Fiber Creme, HiLo Thai Tea, MEG Keju Slice, Kellogg's Froot Loops. more...
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gaining 6.2 lb a week
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