Weigh In record (no journal entry) for 01 October 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1638 kcal
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Fat: 80.47g | Prot: 71.08g | Carb: 159.10g.
Breakfast: American Cheese, Market Pantry Plain Mini Bagels, Butter (Salted) , Coffee with Milk. Dinner: Brown Gravy, Smart Choice Apple Cinnamon Muffin, Coleslaw, Daisy Sour Cream, Beet Soup (Borscht), Sour Cucumber Pickle, Beef Brisket, Beef Sandwich. Snacks/Other: Summer Harvest Mini Pretzels, Rugelach Cookie, Sugar Cookies (Includes Vanilla), Tootsie Roll Tootsie Roll (Small), Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.4 lb a week
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