Weigh In record (no journal entry) for 19 December 2020
|
150.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
116 kcal
|
Fat: 6.52g | Prot: 11.29g | Carb: 2.44g.
Breakfast: Pâturages Petit Suisse 3,6%, Oeuf. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C’🐦⬛'s weight history
|