Weigh In record (no journal entry) for 19 December 2020
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1503 kcal
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Fat: 35.82g | Prot: 63.90g | Carb: 232.26g.
Breakfast: Kerupuk Putih, Sambal Goreng, Kacang Tanah, Ikan Teri, Pepaya, Daun Singkong, Nasi Putih. Lunch: Kerupuk Putih, Gulai Ayam, Rendang, Nasi Putih. Dinner: Terong Balado, Cabe dengan Kacang-Kacangan (Kalengan), Ikan Teri, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu, Kue Bolu. more...
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gaining 0.8 lb a week
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