Weigh In record (no journal entry) for 19 December 2020
|
102.5 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2455 kcal
|
Fat: 101.53g | Prot: 142.71g | Carb: 241.20g.
Breakfast: Whole Milk, Cooked Mushrooms, Fried Egg, Cooked Egg White, Coffee. Lunch: Chicken Curry, Trader Joe's Shredded Carrot Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Long-Grain, Cooked) , Dal. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Fried Battered Fish, Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Apples , Cheddar Cheese , Mercer Chocolate Wafers, Whole Milk, Coffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|