Weigh In record (no journal entry) for 19 December 2020
|
142.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2850 kcal
|
Fat: 140.96g | Prot: 158.50g | Carb: 241.67g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Lunch: Свинина Отварная, Белебеевский Сыр Голландский. Dinner: Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Острый Шефбургер Де Люкс . Snacks/Other: Хурма, Мандарины, Альпен Гольд Шоколад Фундук. more...
|
|
3016 kcal
|
Activities & Exercise:
Shopping - 1 hour, Cleaning - 2 hours, ходьба (оживленная) -6,5 км/ч - 1 hour and 5 minutes, Driving - 3 hours, Washing Dishes - 10 minutes, Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 1 hour, Standing - 2 hours and 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KAleks28's weight history
|