Weigh In record (no journal entry) for 18 December 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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495 kcal
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Fat: 29.22g | Prot: 41.41g | Carb: 20.75g.
Breakfast: Azeite de Oliva, Suco de Limão, Alface, Tomates, Abacate, Patinho. more...
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gaining 6.9 lb a week
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